Health and Wellness Coaching

MEDICAL

PHYSICAL

SOCIAL

MENTAL AND EMOTIONAL

SPIRITUAL

  • Working together to bridge the gap between where you currently are and where you want to be: mind, body, and spirit.

MY COACHING METHOD

  • Assess

    Assessing the person as a whole through a medical and holistic lens, identifying where you are, and where you want to be.

  • CREATE

    Working together, we create attainable goals, identify possible obstacles, and create a plan to work towards your health and wellness goals.

  • EMPOWER

    We will ensure you have the tools and resources to continue taking steps towards meeting your goals to making lasting lifestyle changes.

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